Safety on the street

Safety on the move:

• Always let people know where you're going.
• Call ahead if possible and let them know what time you're likely to arrive.
• Charge your mobile phone, or carry a phone card or spare change for the phone.
• If using public transport, check your route/timetable before you set off.
• Wait for the bus or train in a busy area, sit near the driver if possible and try to find a a carriage with plenty of people.
• Carry a personal alarm - they are widely available from most hardware stores and are not expensive.
  

If you get into trouble:

• If you are out after nightfall on your own, try to walk a well-lit and busy route.
• If you suspect you are being followed, cross the road - several times, if necessary.
• If you still think you are being followed, try to get away from the situation - go somewhere busy like a shop, cafe, hotel or pub.
• Seek help from someone like the shopkeeper or bar staff.
• If you think you may be in danger, don't hesitate to call the police on 999.
• If you are targeted by a robber, don't be afraid to shout for help even if you can't see anyone around - these people are cowards and will run if they think are likely to be caught.
• If you are robbed, try to remember as much detail as possible (eg, clothing, physical description, car) and call the police immediately.
  

Situations to be aware of:

• Should a car driver stop to ask for directions, don't stand too close to the car - don't make it easy for them to snatch your bag or even yourself. Position yourself nearer the front of the car so that if an aggressor gets out, the door acts as a barrier between you. This may give you the time you need to run or call for help.
• If someone asks to use your phone for an emergency - don't give it to them. Tell the person you will make the call for them.
• Large crowds attract pickpockets so don't make yourself a target - keep personal belongings out of sight and out of reach. Or better still, leave them at home if you don't need them.
  

Mobile phones:

• Always keep your phone charged and topped up with credit.
• Lock the SIM card with a PIN.
• Mark your phone with your postcode - this will help the police return it to you if they recover it.
• Don't be flash with your phone - this will only attract attention and make you a target.
• Phones are small and easily lifted - don't leave them on a table or in a pocket.
  

Despite the best safety precautions you still may end up in a compromised position. Sometimes there is no alternative but to defend yourself or others, and if all else has failed, that is where our training comes in.

(Safety tips from the experts [we are grateful to Bedfordshire Police for their input])